Many fruits are good for you, but there are 10 that stand out as the best when it comes to overall health benefits. That doesn’t mean you have to avoid all other fruits, but you should include these in your diet on a regular basis. Keep reading to discover which fruits are the healthiest of all and how to get them fresh and ripe at home!
Watermelon is a highly nutritious summer favorite. It’s an abundant source of antioxidants, such as vitamins A and C, beta carotene, and lycopene. It’s also a good source of potassium and magnesium (59Trusted Source).
In particular, watermelon is one of the top sources of lycopene, a carotenoid that gives watermelon its pink-red color.
Lycopene has been found to have powerful anti-inflammatory and heart-healthy properties. It can even help reduce your risk of developing certain types of cancer (59Trusted Source).
Strawberries are a favorite fruit for many. They’re delicious, convenient, and highly nutritious. In particular, strawberries are a good source of vitamin C, folate, and manganese (44Trusted Source).
They’re full of plant polyphenols that act as antioxidants, such as flavonoids, phenolic acids, lignans, and tannins. All of this help protect against chronic diseases, such as heart disease and cancer. According to The World’s Healthiest Foods website, the strawberry extract may help maintain blood sugar levels already within the normal range. Enjoy your fresh-picked berries this summer!
Though known for its pungent smell, durian is incredibly nutritious.
A single cup (243 grams) provides:
Fiber: 9 grams
Potassium: 23% of the DV
Manganese: 34% of the DV
Vitamin C: 53% of the DV
Vitamin B6: 45% of the DV B-complex vitamins including niacin and riboflavin.
Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties (27Trusted Source).
Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols (24Trusted Source).
Studies have found that consuming whole oranges may lower levels of inflammation, blood pressure, cholesterol, and post-meal blood sugar (24Trusted Source, 25Trusted Source).
Pomegranates are known for their high antioxidant content.
They contain a lengthy list of beneficial plant compounds, such as flavonoids, tannins, and lignans. These have strong antioxidant and anti-inflammatory properties that help fight free radicals and reduce your risk of chronic disease (77Trusted Source, 78Trusted Source, 78Trusted Source, 80Trusted Source).
Grapes are convenient, healthy, and particularly high in potassium and vitamin K, which both support heart health.
They’re a rich source of beneficial plant compounds that have been linked to numerous health benefits, such as a lowered risk of heart disease and certain types of cancer. These compounds include (75Trusted Source, 76Trusted Source):
The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain (15Trusted Source):
Vitamin B6: 27% of the DV
Vitamin C: 12% of the DV
Magnesium: 8% of the DV
One of the most popular fruits, apples are chock-full of nutrition.
They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health (2Trusted Source, 3Trusted Source, 4Trusted Source).
Unlike most other fruits, avocados are high in healthy fats and low in natural sugars.
They’re mostly made of oleic acid, a monounsaturated fat linked to better heart health. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health (32Trusted Source, 33Trusted Source, 34Trusted Source).